By:
On:
In: 生活空間

During this period, many flower friends work and study from home every day. When I get along with my family 24*7, will I feel more than usual: do I like it more and more, or do I feel that there is a lot of improvement? Yes, in the days trappedContinue Reading

By:
On:
In: 瑣碎雜談

新冠疫情不斷，讓大家愈發重視自身的身心健康。尤其是在睡眠品質層面，大家愈來愈注重。大家都知道，人的1/3時間將在睡覺中渡過，從某一定水準上而言，睡眠品質的品質影響著生活的品質。殊不知，大家因為工作中、日常生活、學習培訓等領域的工作壓力，越來越更為焦慮情緒，睡眠品質不好。除開失眠症以外，也有打呼嚕這一件既傷害自身身心健康又打攪親人睡眠品質的事情。Continue Reading